Category: Learn

How Does Martial Arts Training Help Kids Excel in School?

Three young martial arts students pose with five instructors at America's Best Defense Franklin. The instructors are wearing black gi pants, black polo shirts, and black belts. One young male student is wearing black gi pants and a red gi top with a red and black belt. The two older students are wearing blue gi uniforms and a santa hat. One of the older students is posed on the floor in a split in front of the rest of the students and instructors, who are doing a karate pose.

It’s no secret that exercise is good for kids.Regular physical activity helps children develop strong bones and muscles, improves cardiovascular fitness, and reduces the risk of chronic health conditions like diabetes. And the benefits don’t stop with physical health; exercise has been shown to improve attention and memory, improve academic performance, and even reduce the […]